Mini Tater Tot Casseroles (EASY meal prep)
If you are looking for an EASY, high-protein lunch idea, look no further. These high protein mini tater tot casseroles bake right in the meal prep container. This is a macro friendly recipe that’s perfect for an easy high protein lunch. It’s one of my favorite meals to make, and let me share with you how I make them.
Ingredients
- 1 lb ground turkey
- 1 can cream of mushroom soup
- 56 g shredded cheddar
- 56 g Greek yogurt
- 112 g frozen green beans
- 24 pieces tater tots
- Dash garlic powder
- Dash onion powder
- Dash pepper
Instructions
- Preheat the oven to 350 degrees.
- Brown the turkey.
- Divide the cooked turkey weight by four and add the cooked turkey to the meal prep containers.
- Add 1/4 can of Cream of Mushroom soup to each container (take the entire can's weight and divide by four OR estimate equal portions)
- Add 14 grams of Greek yogurt to each container. This will be about a Tablespoon each.
- Add 14 grams of shredded cheddar to each container.
- Add 28 grams of frozen green beans to each container.
- Mix the ingredients in each container well. Press and flatten the ingredients inside the container.
- Top each container with 6 tater tots, and bake for 20 minutes at 350 degrees.
- After cooling, add lids to each container and store in the fridge until you are ready to eat. Enjoy!
Notes
- The nutrition facts are based on fat free cheddar, lean turkey, and nonfat Greek yogurt. I would recommend calculating your own nutrition facts based on the ingredient versions that you use.
- Make sure your containers are oven safe.
Nutrition
Serving: 1container | Calories: 305kcal | Carbohydrates: 17.8g | Protein: 35g | Fat: 9.9g
Did you make this recipe?Share a photo and tag us -- we can't wait to see what you've made! @itstartswithprotein